Fully remote training option. Designed for those who experience travel distance, time (busy schedule), and inconsistency in scheduling. Personalized remote training is designed to mimic in person training by establishing a close client- trainer relationship while still allowing for more flexibility.

In-app tracking allows you to have full access to your program. Programs are structured with periodization and progress overload, and training cycles are updated every 4-6 weeks. Monthly check-ins via zoom or email allow time for feedback, reassessment of goals, and time for us to brainstorm together to design a program that allows for consistency and effectiveness.

Your remote training begins with a phone/ virtual consultation followed by a movement assessment and analysis. Through a series of online questionaires and video submissions I’ll have the opportunity to provide you with a full written report of what I’m seeing and how I plan to address any pattern / movement imbalances through exercise prescription while still using your plan to help you meet your individual goals, if they differ from my goals for you. This report will be sent via email within 24 hours of submission. We will then have a follow up meeting to talk things over. Your new program will be uploaded the same day as our follow up meeting and you’ll be able to start training with confidence, clear instruction, and a strong understanding of why you’re doing what you are and how it can help you.

In- app training allows for rep and weight tracking, nutrition tracking, and provides regular questionaires to better understand your habits, including but not limited to sleep regularity and quality, dietary habits, self reported mood and pain levels, and perceived effort after training. This provides valuable information for so that I can still do my job, knowing when to push you and when to back off and what ways are effective vs. counterproductive, and how and when to modify or adjust your plan.

Lastly, exercise should be fun, effective, and empowering. My training app also allows for wearable integration. If you chose I can use your watch or monitor as a way to gather objective metrics as well, such as heart rate, Vo2 max, and time spent in various zones. The more information I have the better!

At the end of each cycle you’ll be provided with a progress report including all of the self reported subjective information throughout the month, as well as the objective progress via measurable progress through exercise and weight progression. These changes as well as changes in recorded habits will be presented in a series of graphs with written reports for ease in understanding. This will be sent to you via email before our next monthly check in so that you can review and approve the next training cycle before it is added to your app.