Online clients receive access to the  mobile app, which has a messaging feature to address any questions as they arise. Each  client will complete an online assessment and receive written feedback explaining their program and its design. Bodywork clients are assessed each session. Clients are encouraged to communicate freely. Client education is a key component of our philosophy. By developing a strong relationship with clients through regular assessment and open communication, not only the “what” and “how”, but also the “why” of our work together deepens. This is where true self awareness begins. The mental and emotional aspect to training and recovery is often missed, but we prioritize this as it is essential to sharpen the mind-body connection and reveal the power of your mindset and its profound impact on your physical growth. 

Progressive overload is not just a concept applied to fitness. We use this as a guiding principle for our recovery sessions. Sessions slowly build on themselves, allowing for deeper work with time. The first sessions address more specific concerns, pain, or limitations in mobility. These concerns usually reside in the outermost, or most superficial layers of the fascial web. Week after week, we slowly begin to uncover the underlying architecture and progressively work to adapt to a more efficient structure, one that moves with ease and awareness. The work is built to ultimately act as injury mitigation and is best utilized from a preventative approach. You may begin bodywork with the intention of getting rid of some source of pain or discomfort but clients quickly realize that the real power behind the work resides in its ability to continuously uncover and address deeper patterns. While The shift from injury rehab to injury avoidance happens within a few sessions, many clients prefer to receive ongoing, often weekly sessions to ensure quicker recovery and continuously build on their new found movement possibilities. My aim is to inspire   each client to fulfill their limitless potential. As we progressively work through the fascial web, unraveling maladaptive patterns and limiting beliefs, a new reality is revealed and you will   begin to embody and trust your  expansive nature. Clients often find themselves relieved of pain quickly, pain  that may have been identified or internalized  as a concrete part of themselves. As we start to eliminate these patterns and opinions of ourselves and our bodies, we begin to trust in our own power and begin to create and live in this new unlimited potential. 

Fitness and recovery are both part of the same continuum. Addressing injury is only one small part of eliminating pain . our recovery should focus on patterns and possibilities that we gain through self awareness and understanding. Through an open line of communication, trusted and intentional  dialogue allows us to collectively uncover patterns. Through pattern recognition and teamwork we develop systems and principles to keep you moving with ease towards your highest self. 

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